When performing Deep Squats, you lower your hips below the level of your knees. This has numerous benefits particularly for mobility, strength and overall fitness. Some of the main benefits of deep squats include:
Increased Flexibility and Mobility
Incorporating deep squats regularly in your workouts can lead to improved flexibility in the hips, ankles and lower back. This is essential for overall functional movement and injury prevention.
Better Posture
Deep squats engage the core and lower back muscles, helping to improve posture and balance. This is beneficial for both athletic activities and daily movements.
Enhanced Strength and Muscle Activation
Deep squats engage more muscle fibres, particularly in the glutes, hamstrings and quadriceps. This leads to greater muscle development and strength especially in the lower body.
Increased Athletic Performance
Deep squats improve explosive power and strength which can translate into better performance in sports and activities that require running, jumping or quick directional changes.
Improved Joint Health
By moving through a full range of motion, deep squats help maintain joint health particularly in the knees and hips. They strengthen the muscles and ligaments surrounding these joints reducing the risk of injury.
Increased Calorie Burn
Because deep squats engage more muscle groups and require more effort, they burn more calories than partial squats or other lower-body exercises.
Functional Strength
Deep squats mimic natural, everyday movements like picking up objects from the ground, making them highly functional. This type of strength is crucial for daily activities and overall quality of life.
Improved Balance and Stability
The deep squat position challenges your balance and stabilizer muscles, which can enhance overall stability and reduce the risk of falls, especially as you age.
Incorporating Deep Squats into your workout routine can significantly contribute to lower body strength, mobility and overall functional fitness. Always remember to stretch and warm up before starting deep squats. Wearing the right outfit when performing deep squats can lead to increased performance, confidence and overall killer workout.
Some of our activewear range ideal for deep squats include:
- Malaika Flare Leggings
- Neema Leggings
- Maisha Leggings
- Athari Scrunch Shorts
Click the links below to explore our squat-proof range:
